7 Gentle Nighttime Habits to Support a Lighter, Happier Colon

. 🍋 Sip a Soothing lemon & ginger DrinkA warm, comforting drink before bed can help settle your digestive system and gently support overnight cleansing.You’ll need:1 cup warm water1 tablespoon fresh lemon juice½ teaspoon grated ginger1 tablespoon apple cider vinegar1 teaspoon honey (optional)🕰 Enjoy slowly about 30 minutes before bed. It’s grounding, soothing, and a natural way to support digestion.2. 🌾 Add More Fiber to Your DayFiber is your digestive system’s best friend. It helps keep things moving and supports balance in the colon.Easy evening additions:✅ Apples, pears, or berries✅ Steamed spinach or broccoli✅ Whole grains like oats, brown rice, or quinoa✅ Chia or flaxseeds in smoothies or salads3. 🍵Continue reading…