Relax With Herbal TeasA warm cup of tea before bed is both calming and colon-friendly.🌿 Options to try:Peppermint tea: may ease bloating and gasginger tea: warms and soothes digestionSenna tea: a traditional option for occasional support (use sparingly and with care)4. 🚽 Try the Squat PositionA simple change in posture can make a big difference. Place a small stool under your feet while sitting on the toilet. This helps align your colon naturally—making elimination smoother and more complete. ✨5. 🧂 Warm Salt Water Flush (Occasional Use)Some people use this at-home method to encourage a natural cleanse—but only occasionally and with care.Recipe:1 cup warm water1 teaspoon sea saltJuice of ½ a lemonDrink slowly in the evening and stay near a restroom. Not for daily use, but helpful once in aContinue reading…
