If you’ve ever wondered why Japan has one of the highest life expectancies in the world, you’re not alone. Japanese doctors — some of whom live well past 90 and still look remarkably youthful — have long been admired for their simple yet powerful approach to food and health.According to Japan’s oldest physicians, what you eat every day can trigger your body’s natural cell regeneration process — essentially keeping you young from the inside out.In this article, we’ll uncover the foods these doctors recommend, the science behind their wisdom, and how you can bring their longevity secrets into your daily routine.🧬 The Science Behind Longevity and CellContinue reading…
