RenewalModern science confirms what Japanese doctors have practiced for centuries: your body constantly renews itself. Old cells die, and new ones replace them — but this process slows with poor diet, stress, and toxins.The Japanese approach focuses on supporting this regeneration naturally, using food as gentle medicine.Antioxidants, vitamins, minerals, and anti-inflammatory compounds play a vital role in protecting your cells from damage and encouraging healthy renewal.Think of your diet as your body’s repair toolkit — what you eat either strengthens your cells or slowly wears them down.🍃 The DailyContinue reading…
