🥤 1. Creamy Beet Smoothie (Breakfast Booster)
Ingredients:
- 1 small raw beet (peeled and sliced or pre-steamed)
- 1 apple, chopped
- 1 carrot, sliced
- (Optional: You can replace the apple or carrot with 1 banana for extra creaminess)
- 200 ml milk — dairy or plant-based (almond, oat, or coconut)
- 2 tablespoons oats
- 1 teaspoon honey (optional)
Blend everything until smooth.
It’s naturally sweet, energizing, and full of vitamins — perfect for mornings or post-workout recovery!
☕ 2. Beet Peel Tea (Zero Waste Detox Drink)Continue reading…
