Trouble falling or staying asleep? Kiwi might be your new best friend. This small fruit is a natural sleep aid and muscle supporter.
Why it helps:
- Rich in vitamin C, which aids in collagen production and immune strength
- Contains serotonin, a natural compound that promotes deep sleep
- Loaded with potassium and magnesium, which help reduce nighttime leg cramps
- Eat 1–2 kiwis after dinner or as your evening snack
Best for: those with restless sleep, nighttime cramps, or low vitamin C levels
