Longevity Diet: Foods Japanese Doctors Swear ByJapanese doctors don’t rely on fancy supplements. Instead, they focus on natural, whole foods that have been part of their culture for generations.1. Dark Leafy GreensSpinach, kale, and Japanese mustard greens (komatsuna) are rich in chlorophyll, iron, and antioxidants. These greens detoxify the body and support oxygen flow, helping cells repair faster.2. Colorful FruitsBlueberries, citrus fruits, and apples are loaded with vitamin C and polyphenols — natural compounds that slow cellular aging and strengthen the immune system.3. Fatty FishFish like salmon, sardines, and mackerel are staples in theContinue reading…
