Japanese diet. Packed with omega-3 fatty acids, they protect the heart, reduce inflammation, and keep skin youthful.4. Legumes and SoyTofu, edamame, and fermented soy (like miso or natto) provide clean plant protein and compounds called isoflavones that balance hormones and support cell health.5. Nuts and SeedsWalnuts, sesame seeds, and chia seeds deliver healthy fats and minerals that enhance brain function and stabilize energy throughout the day.6. Herbs and Anti-Aging SpicesGinger, turmeric, garlic, and green tea are natural anti-inflammatories. They boost circulation, cleanse the body, and have strong anti-cancer properties.7. Sea Vegetables and MushroomsSeaweed (nori, wakame) and shiitake mushrooms are packed with iodine, zinc, and immune-supporting polysaccharides — all vital for long-term vitality.🍱 How to Eat Like a Japanese DoctorTheContinue reading…
