Milk Thistle (Silybum marianum): The Hidden Healer from Nature

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  • 1 teaspoon crushed or ground milk thistle seeds (or 1½ tsp dried leaves)
  • 1 cup hot water
  • Optional: a slice of lemon or a teaspoon of honey

Instructions:

  1. Pour hot (not boiling) water over the crushed seeds or leaves.
  2. Cover and let steep for 10–15 minutes.
  3. Strain and enjoy warm.

• 4. Drink 1–2 cups daily — ideally in the morning on an empty stomach for best cleansing results.

⚠️ PrecautionsContinue reading…

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