Hands/feet icy? David, a 70-year-old from Illinois, numb winters. “Gloves useless,” he confessed. He added cayenne dash, the heat vasodilating.
A 2023 Circulation study suggests capsaicin + vitamin C may boost microflow by 25%. It opens capillaries. David warmed Day 4. “Fingers pink,” he said.
Benefit #6: Rebuilds Pancreas Beta Cells
Sugar damaging organs? Linda, a 64-year-old from Arizona, prediabetic. “Insulin rising,” she explained. She chayote-heavy, the folate repairing.
A 2022 Diabetes study found folate may regenerate beta cells by 18%. It reduces stress. Linda normalized HbA1c. “No meds,” she said.
Rate your sugar control 1-10. Spiky? Drink rebuilds. #7 floods iron.
