Pumpkin Seeds: The Natural Remedy That Supports Bladder & Prostate Wellness

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  • 2 tablespoons raw, unsalted pumpkin seeds

  • 1 cup filtered or boiled water

  • 1 teaspoon raw honey (optional)

  • ½ teaspoon extra-virgin olive oil (optional)

Instructions

  1. Rinse the seeds and soak them for 8 hours or overnight.

  2. Blend with water until smooth and creamy.

  3. Strain if you prefer a lighter texture.

  4. Add honey or olive oil for extra flavor and nourishment.

How to drinkContinue reading…

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