Pumpkin Seeds: The Natural Remedy That Supports Bladder & Prostate Wellness

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  1. Add the nettle and pumpkin seeds to a cup.

  2. Pour in hot water and let steep for 10 minutes.

  3. Strain and add lemon juice.

How to drink

  • 1 cup in the morning

  • 1 cup before bed

  • For 20 days

👉 This herbal tea supports fluid balance, urinary comfort, and gentle cleansing. Nettle enhances the diuretic and detoxifying properties.

🧴 Recipe 3: Pumpkin Seed Oil (Internal & External Use)

Ingredients

  • 50 ml virgin pumpkin seed oil

  • 5 drops rosemary essential oil (optional)

Internal UseContinue reading…

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