4. Green Tea and Mint InfusionGreen tea is a gentle yet powerful drink for leg health, thanks to its catechins—antioxidants that reduce inflammation and protect muscle tissue from damage. Mint adds a refreshing twist and aids digestion, which indirectly supports nutrient absorption for stronger muscles and bones.Steep a green tea bag in hot water for 3-5 minutes, then add a few fresh mint leaves and let it cool slightly. Sip this soothing infusion in the evening to relax your body and support leg recovery after a day of activity. For a touch of sweetness, stir in a half-teaspoon of honey. This calming drink is a perfect way to unwind while nourishing your legs.Continue reading…
