supporting muscle and nerve function, regulating blood pressure, and keeping your bones strong and healthy.However, believing that magnesium alone can cure or prevent complex conditions like diabetes or depression is risky. That misconception can lead people to ignore proper medical care.The truth?When your body lacks magnesium, you may experience fatigue, muscle cramps, constipation, or irritability. Supplementing magnesium can help ease these symptoms — not because it’s magical, but because it restores your body’s natural balance.For most people, the best approach is to get magnesium through real, whole foods.🥬 Recipes to Boost Your Magnesium Naturally🥤 Energizing & Relaxing Green SmoothieIngredients:1 handful of fresh spinach (a natural magnesium source)½ avocado (rich in magnesium and healthy fats)1 banana (adds potassium and magnesium)1 tablespoon of pumpkin seeds (one of the most concentrated magnesium sources)Instructions:Add allContinue reading…
