The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

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  • Turmeric, ginger, and cloves reduce inflammation and ease joint pain.
  • Cinnamon has antioxidant properties that fight oxidative stress.

5. Promotes Detoxification & Liver Health 🍵

  • Turmeric and guava leaves support liver function and help flush out toxins.
  • Ginger aids digestion, assisting the body in detoxification.

6. Supports Respiratory Health 🌬️

  • Cloves and ginger clear mucus and soothe sore throats.
  • Onion and garlic help prevent respiratory infections.

7. Improves Sleep & Reduces Stress 😴

  • Cinnamon and ginger help relax the body and promote restful sleep.
  • Cloves have calming effects that reduce stress and anxiety.

Three Tea Recipes for Different Needs

1. Full-Power Wellness Tea (All Ingredients)

For maximum benefits, use all the powerful ingredients:

Ingredients:

  • 2 cups of water
  • ½ inch fresh ginger, grated
  • 2 small garlic cloves, crushed
  • ½ small onion, sliced
  • ½ tsp turmeric powder or fresh turmeric
  • 1 small cinnamon stick
  • 2 cloves
  • 3–4 fresh guava leaves (or 1 tsp dried guava leaves)
  • 1 tsp honey (optional)

Instructions:Continue reading…

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