- Bring the water to a boil.
- Add all ingredients and simmer for 10–15 minutes.
- Strain and serve warm.
- Sweeten with honey if desired.
2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)
Ingredients:
- 1 cup of water
- ½ inch fresh ginger, grated
- 1 small garlic clove, crushed
- ½ small onion, sliced
- 1 tsp honey (optional)
Instructions:
- Boil the water and add all the ingredients.
- Let it simmer for 5–7 minutes.
- Strain and drink warm.
• 4. Add honey if desired.
