Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days of the week, but try to avoid vigorous workouts close to bedtime, as they can have a stimulating effect. Activities like yoga or stretching can be particularly beneficial in promoting relaxation.
Mindfulness and Meditation Techniques for Relaxation
Practicing mindfulness and meditation can help calm the mind and reduce stress, making it easier to fall asleep. Techniques such as guided meditation, body scans, or mindfulness breathing exercises can be done before bed to promote relaxation and prepare your mind for sleep.Continue reading…
