The Benefits of Aromatherapy for Sleep
Aromatherapy uses essential oils to promote relaxation and improve sleep quality. Scents like lavender, chamomile, and sandalwood have calming properties that can help you unwind. Consider using a diffuser, adding a few drops to your bath, or applying diluted oils to your skin before bedtime.
Exploring Herbal Remedies and Teas
Herbal remedies and teas have been used for centuries to aid sleep. Ingredients like valerian root, passionflower, and chamomile are known for their calming effects. Drinking a cup of herbal tea before bed can be a soothing ritual that helps signal your body it’s time to sleep.Continue reading…
