Reduce bloating and water retention – Their mild diuretic effect helps release excess fluid from the body.
Improve digestion – Thanks to the enzyme papain, they help break down proteins and prevent indigestion.
Cleanse the liver – Traditionally used in naturopathy as a natural liver detoxifier, helping remove accumulated toxins and fat.
Support kidney health – Some studies suggest they may protect against kidney damage and improve filtration.
Balance gut bacteria – They act like a natural antimicrobial, reducing harmful bacteria like E. coli while supporting good bacteria.
Lower inflammation – Their antioxidants help reduce internal swelling, which is linked to chronic diseases.
Support healthy cholesterol levels – Papaya seeds may reduce LDL (“bad” cholesterol) and improve circulation.
Help regulate blood sugar – Beneficial for people with insulin resistance or early-stage metabolic issues.
Fight harmful pathogens – They have antibacterial and antifungal properties that protect against infections.
Boost the immune system – Their antioxidant content helps strengthen the body’s natural defenses.
Improve skin clarity – By detoxifying the liver and gut, they help reduce acne and improve overall skin appearance.
Increase energy and vitality – Many users report feeling lighter, more alert, and more energetic after regular use.Continue reading…
