Caution: Potent but Powerful
While papaya seeds offer impressive health benefits, they should be consumed in moderation. Excessive intake can lead to gastrointestinal discomfort, and some studies suggest that high doses may be toxic. Pregnant women, in particular, are advised to avoid papaya seeds due to their potential contraceptive effects. Always consult a healthcare professional before incorporating them into your diet, especially if you have underlying health conditions or are on medication.
