2. Boosted Brain Function Through Choline
Egg yolks are one of the richest natural sources of choline, a vitamin-like nutrient crucial for brain health. Choline supports memory, focus, and even mood regulation. Most people don’t get enough of it, but three eggs a day provides over half of your daily needs.
Whether you’re still in the workforce or enjoying retirement, keeping your mind sharp is vital — and adding eggs to your daily meals is a simple way to help.Continue reading…
